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WHAT IS COACHING AND WHAT IS LIFE COACHING?

Coaching is a form of development in which an experienced person called a “coach”, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance to the “coachee” or “client”. It’s a process used to transport people from where they are to where they want to be. It’s a process of learning where an individual takes guidance and support from an experienced person (the coach) and seeks to maximize the client’s potential. The objective of coaching is to help a client achieve their goals both personal and work related. Coaching prepares an individual for self-accountability and empowers a person who is seeking professional development and assistance.

The benefits of coaching are many including empowering the client to have a greater sense of responsibility, promoting effective communication, empowering people with decision making skills and improving their productivity and work performance. When a person is being coached, they are not only taught more about a subject but are also empowered to make their own decisions and assumes complete responsibility for their actions. This keeps the person engaged and productive, boosting their personal and professional development.

Coaches use a variety of skills such as targeted restatements, listening, questioning, clarifying to help clients shift their perspectives and therefore discover different approaches to achieve their goals. A good coach offers a supportive environment for the learner and helps them achieve their full potential by extending support and encouragement, and avoiding judgement and telling the client what to do or giving them answers.

A coach has many similarities to a mentor or a teacher except that the role of a coach is more holistic. A coach is an expert in their field, and helps the client or individual in bringing out their full potential by themselves. A coach not only educates their client but also equips them with excellent life skills like confidence building, communication skills, and passion. A coach offers feedback on the client’s progress and growth. A good coach helps you get excellent results. Along with assessments, quizzes, questionnaires and regular challenges, this will help the client get out of their comfort zone and experiment with new things to achieve their goals. Ultimately the coach is a guide, mentor and teacher allowing the client to come up with their own agenda, plan, answers and direction to live their best and full potential lives.

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WHAT IS RETIREMENT COACHING?

Overall, a Retirement Coach can help you be mentally, spiritually and emotionally prepared for what happens when your career ends. Retirement comes with opportunity, change and uncertainty. A Retirement Coach can help you get clear about what kind of retirement you want and how to get there as fast and as smoothly as possible. Ideally you should begin working with a coach a few years prior to retirement, so your plan is in place. If you’re already retired and find yourself in need of some support and guidance, it’s never too late to benefit from a coach’s expertise. Retirement is a very large transition, and it can be a hugely different lifestyle from what you previously experienced. Retirement Coaching focuses on everything except the financial side.

Retirement coaching is a process where the client and coach explore all aspects of creating a dynamic and rewarding retirement lifestyle that is aligned with a client’s values, priorities and life purpose. A Retirement Coach’s role is to guide the client when things either don’t look or feel right and then help implement a plan of action to where they want to get to and where they want to be. A Retirement Coach can help you create a plan for well-being. Explore new hobbies and activities, stay mentally active, physically engaged, spiritually grounded and find or obtain a new job or career as well. A Retirement Coach can help you create a routine that involves getting out of the house, meeting new people and learning new things. Creating healthy routines in retirement can help you stay productive, gain enthusiasm and increase your feelings of joy, happiness and well-being. A Retirement coach can help you make the most out of this phase in your life, and help you identify your passion and a plan for pursuing this.

The benefits of working with a Retirement Coach is it can help you avoid the gap, gain clarity on your direction, and get to where you want to go faster. A Retirement coach can help you find and realize your vision of a satisfying life in retirement. The primary focus in how you want to invest your time. Retirement is a new phase of life offering opportunities for re-invention, rejuvenation, learning and contribution. Helping you successfully navigate this transition and achieve your retirement dreams so you can live this wonderful phase of your life to the fullest is all about Retirement Coaching. Setting goals, developing a plan and taking action are three key elements. Starting a new beginning is important and a natural evolution. It is a time for fulfillment, self-expression and personal growth.

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WHAT TO CONSIDER WHEN FACING RETIREMENT

IMPORTANT FACTORS OF RETIREMENT

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REPLACEMENT OF WORK IDENTITY

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HEALTH AND WELLNESS

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PASSIONS AND INTERESTS

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FAMILY CONNECTIONS

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LIFESTYLE AND RELOCATION

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RELATIONSHIPS & COMMUNITY

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LEISURE/SOCIAL ACTIVITIES

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PERSONAL DEVELOPMENT

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SPIRITUAL PRACTICE

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PURPOSE AND MEANING